Empowered Performance Hypnotherapy and Coaching

About Empowered Performance- Hypnotherapy and Coaching

Our Mission

At Empowered Performance, our mission is to harness the transformative power of Hypnotherapy and Coaching, guiding you on a journey of empowerment to unlock your full potential and seamlessly achieve your desired goals. We are dedicated to providing a supportive and personalized experience that not only taps into the inherent capabilities of your mind but also empowers you to navigate life's challenges with newfound resilience and confidence. Your success is our priority and through the art of Hypnotherapy and 1:1 Coaching, we aim to facilitate positive and lasting change in every aspect of your life.

Our Approach

We use a personalized approach to Hypnotherapy and Individual Coaching, tailoring each session to meet your unique needs and goals.

Our Certified Clinical Hypnotherapists utilize evidence-based techniques and the latest advancements in hypnotherapy to support your success. As Certified Nutrition Coaches and Fitness Trainers, we provide expert guidance in both nutrition and fitness, ensuring that your path to transformation is well-rounded and effective. Each service is designed to empower you, helping you break through barriers and achieve lasting success in every area of your life.

Our Services

We offer a comprehensive suite of Hypnotherapy and Coaching services designed to support every step of your transformation journey.

Our offerings include:

Fitness Training: Tailored plans designed to help you build strength, endurance and confidence, with a focus on your unique goals.
Nutrition Coaching: Personalized macro assessments, meal guidance and strategies to fuel your body effectively. Whether you’re focused on weight management, building muscle, or improving performance, we provide sustainable tools and adjustments to align with your lifestyle.
Mindset Coaching: Overcome limiting beliefs, strengthen mental resilience and create a powerful foundation for success.
Specialized Hypnosis Modalities: Tackle challenges such as anxiety, mental blocks, fears and phobias, sports performance struggles, weight loss, smoking cessation, and more.
Personalized Hypnosis Recordings: Designed specifically to align with your unique goals and individual needs.
Workshops: Perfect for retreats, team-building events, and empowering group experiences.

Jill Nieto, CCHt at Empowered Performance

Soul Mission Statement

My name is Jill Nieto, CCHt. I am the Founder and Business Owner of Empowered Performance - Hypnotherapy and Coaching. As an Honors Graduate of HMI College, the first nationally accredited college of Hypnotherapy, I hold a degree in Mind-Body Psychology. I am also a Certified Clinical Hypnotherapist, Mindset Coach, Certified Nutrition Coach and CrossFit/Fitness Trainer. My diverse expertise allows me to provide a holistic approach to transformation, guiding individuals toward lasting success in both mind and body.

I have undergone a deep spiritual awakening, where I received a profound 'inner calling' to make a positive impact on the lives of others. My journey has led me to a clear and resounding sense of my 'soul mission.' My purpose is to serve as a compassionate and intuitive guide for those who seek my help and guidance. I harbor authentic care and empathy for individuals, particularly my valued clients.

My approach to my work is deeply rooted in my spiritual awakening and the higher calling I have embraced. I have a remarkable level of intuition, and with my clinical intuitive insights and extensive training, I help my clients navigate their own paths to healing, self-discovery, and personal growth. My commitment to my clients goes beyond the surface, as I strive to create a safe, nurturing space where individuals can explore their own spiritual and personal journeys and make the changes they desire.

I place equal importance on the cognitive aspect of our sessions as I do on the hypnotic element. By incorporating mindset coaching, individuals can witness a powerful synergy when coupled with Hypnotherapy. This harmonious blend results in amplified progress, heightened motivation, and an enhanced potential for attaining lasting success.

As a Certified Clinical Hypnotherapist, Fitness Coach, and Certified Nutrition Coach, I am more than just a guide and a mindset transformation coach; I am a beacon of light for those seeking direction, healing, and transformation. My commitment, passion and purpose lies in helping individuals on their unique paths to well-being, self-realization and transcendence .

My 'soul mission' is not just a calling; it's my dedication to helping others uncover their own inner wisdom and potential, guiding them toward a more fulfilling and purposeful life, reaching their fitness and nutrition goals with a mindset for success.

Frequently Asked Questions

Please reach us at jnietocoaching@gmail.com if you cannot find an answer to your question.

What is the success rate of hypnotherapy?

The success rate of hypnotherapy varies depending on the individual and the issue being addressed. However, studies have shown that hypnotherapy can be as effective, if not more effective, than traditional therapies for certain issues.

What happens if I can't be hypnotized?

While it is rare, some individuals may have difficulty entering the hypnotic state. However, there are other techniques that can be used to achieve similar results. Your hypnotherapist will work with you to find the best approach for your needs.

Can hypnotherapy be done remotely?

Yes, hypnotherapy can be done remotely through video conferencing or phone sessions. This allows individuals to receive hypnotherapy from the comfort of their own home.

My approach to nutrition coaching?

My nutrition coaching approach is deeply personal, rooted in science, sustainability, and the lessons I’ve learned on my own journey. Having once been over 200 pounds, I understand firsthand the challenges and triumphs of transforming health and lifestyle. That experience shaped not only my dedication to helping others, but also my empathetic, results-driven approach.

Every individual has unique needs, goals and circumstances, which is why I focus on personalization. I create tailored plans designed to align with your lifestyle while addressing the "why" behind your choices. By leveraging my own journey, I connect on a deeper level, showing you that sustainable change is not only possible, but also empowering.

Science forms the foundation of my coaching. I provide in-depth education about macronutrients, micronutrients and how food fuels our bodies. With a thoughtful emphasis on the nutrient components of what we eat, I help you understand how food correlates to energy, performance and overall well-being.

Sustainability is not just about long-term health; it’s about creating habits that fit seamlessly into your life. My coaching incorporates mindset work and behavioral strategies to break through barriers and foster a balanced, healthy relationship with food.

Whether you're looking to lose weight, build muscle, or optimize performance, I help you achieve results in a way that feels sustainable and empowering.

Having walked this path myself, I know it’s about more than the number on the scale—it’s about reclaiming your confidence, vitality and joy in life. Freedom from shame and guilt due to food.

My goal is to support you every step of the way, helping you turn your aspirations into achievable outcomes while embracing the journey as much as the destination.

Contact Us

Book your FREE 10 minute discovery call today! In-Person and Remote Sessions Available.

In-person sessions available in Sacramento or remotely from the comfort of your own home.

Current member of the American Hypnosis Association (AHA)

Empowered Performance- Hypnotherapy and Coaching

Jill Nieto, CCHt P: 916-462-7840 Email: jnietocoaching@gmail.com Booking Site: https://app.acuityscheduling.com/schedule.php?owner=29970929

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